Centrum Prenatal +DHA provides both a specially formulated multivitamin with 24 essential vitamins and minerals including Folic Acid, Iron, Calcium and Vitamin D, and a small softgel with DHA and EPA, for all stages of pregnancy and while breastfeeding. Helps prevent neural tube defects1, support the immune system, and maintain healthy blood glucose levels and supports cognitive health and brain function. Helps support fertility, reduce tiredness and fatigue due to Iron deficiency anemia, and contains B Vitamins to support energy Health Canada recommends that all women who could become pregnant take a prenatal multivitamin containing Folic Acid to prepare for a healthy pregnancy and reduce the risks of neural tube defects1 Omega-3 fatty acids, including EPA and DHA, are important not just for the maintenance of good health, but also to support cognitive health and brain function Centrum Prenatal tablets are lactose-free and gluten-free Dosage Adults: One multivitamin tablet and one DHA softgel daily with food. Take a few hours before or after taking other medications.